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April 6, 2011


I once heard, “there are two key ingredients to being successful in life: Sleep and Exercise.”

I scoffed at that, just two? Pa-lease, there’s a lot more than that, but I kept thinking about that little sentence, and as time went on, I did a 180 and now truly believe that sleep and exercise are all it takes to be successful in life.

If you’re not tired, you’re productive, and if you exercise you have energy, and thus everything else will fall into place.

So simple, but so true.  

This is so true: sleep and exercise are key!

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